Workout of the day
Every 3:00 x 7 sets:
400m Run
*Score is your slowest 400m time.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
“Andi”
For time:
100 Hang power snatches, 30kg/20kg
100 Push presses, 30kg/20kg
100 Sumo deadlift high pulls, 30kg/20kg
100 Front squats, 30kg/20kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For time:
600m Kettlebell farmers’ carry, 24kg/16kg
60 Burpees
120 Sit-ups
400m Kettlebell farmers’ carry, 24kg/16kg
40 Burpees
80 Sit-ups
200m Kettlebell farmers’ carry, 24kg/16kg
20 Burpees
40 Sit-ups
*In teams van twee.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
Team “Triple 3”
For time:
3000m Row
300 Double-unders
3 Mile run
*In teams van twee. Deel op zoals je zelf wilt.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
Overhead squat
5-5-5
Snatch balance
3-3-3
Hang squat snatch
1-1-1-1-1
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
KONINGSDAG TEAM WOD
50-40-30-20 and 10 reps for time of:
400m Run
Pull-ups
Push-ups
Air squats
* In teams van twee. I go, you go.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
2023 Individual quarterfinal test 4
20-minute AMRAP:
1,000-m row
50 Weighted sit-ups, 20lbs/14lbs
500-m row
25 V-ups
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
2023 Individual quarterfinal test 3
5 rounds for time:
5 burpee box jump-overs
1 clean and jerk
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
2023 Individual quarterfinal test 2
12 minute AMRAP of:
8 dumbbell snatches, arm 1
8 overhead walking-lunge steps, arm 1
8 dumbbell snatches, arm 2
8 overhead walking-lunge steps, arm 2
40 crossovers
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
2023 Inidividual quarterfinal test 1
For time:
9 front squats, 60kg/42.5kg
9 handstand walks, 7.5m
15 front squats, 85kg/57.5kg
15 muscle-ups
21 front squats, 102.5kg/70kg
21 chest-to-wall handstand push-ups
Accessory of the week
Zie glassboard in de lounge.
