Auteursarchief van: Leontine Kooman

Workout of the dayDe programming is te vinden op: https://beyondthewhiteboard.com/signup?home_page=main_sign_up_button Accessory of the weekZie glassboard in de lounge.

Workout of the dayMURPH Accessory of the weekZie glassboard in de lounge.

Workout of the dayEerste Pinksterdag – Gesloten. Accessory of the weekZie glassboard in de lounge.

Workout of the day“Jerry” For time: 1600m Run 2000m Row1600m Run Accessory of the weekZie glassboard in de lounge.

Workout of the dayThree 4-minute intervals of: 21 Cal. RowThen, as many rounds as possible of: 7 Toes-to-bar7 Box jumps, 24″/20″7 Burpees to target, 15cm *Rest 4 min. between rounds. Accessory of the weekZie glassboard in de lounge.