12 mei 2023: Workout of the day

Workout of the day
3 rounds for time of:
30 Dumbbell snatches, 15kg/10kg
30 Toes-to-bars

Accessory of the week
Zie glassboard in de lounge.

11 mei 2023: Workout of the day

Workout of the day
For time:
1600m Run
Rest 3 minutes
1200m Run
Rest 2 minutes
800m Run
Rest 1 minute
400m Run

Accessory of the week
Zie glassboard in de lounge.

10 mei 2023: Workout of the day

Workout of the day
Squat Clean
5-3-3-1-1-1

Accessory of the week
Zie glassboard in de lounge.

9 mei 2023: Workout of the day

Workout of the day
“Marguerita”
For time:
50 reps of:
1 Burpee
1 Push-up
1 Jumping jack
1 Sit-up
1 Free standing handstand

Accessory of the week
Zie glassboard in de lounge.

8 mei 2023: Workout of the day

Workout of the day
Complete as many rounds as possible in 5 minutes of:
30 Double-unders
5 Power cleans, 60kg/42.5kg

Accessory of the week
Zie glassboard in de lounge.

7 mei 2023: Workout of the day

Workout of the day
15 min. AMRAP of:
6 Dumbbell box step-ups, 2 x 22.5kg/2 x 15kg @ 20″
9 Dumbbell push jerks, 2 x 22.5kg/2 x 15kg
12 V-ups
15m Dumbbell Farmer’s Carry, 2 x 22.5kg/2 x 15kg

Accessory of the week
Zie glassboard in de lounge.

6 mei 2023: Workout of the day

Workout of the day
“Community Saturday – Bring-a-Friend Edition”

Accessory of the week
Zie glassboard in de lounge.

5 mei 2023: Workout of the day

Workout of the day
20 min AMRAP of:
5 Pull-ups
10 Push-ups
15 Air squats 
5 Burpees
10 Sit-ups
15/12 Calories row
* In teams van twee. Wissel na een hele ronde.

Accessory of the week
Zie glassboard in de lounge.

4 mei 2023: Workout of the day

Workout of the day
6 rounds for time of:
200m Run
2 Muscle-ups
12 Kettlebell swings, 32kg/24kg

Accessory of the week
Zie glassboard in de lounge.

3 mei 2023: Workout of the day

Workout of the day
5 rounds, each for time and load of:
2 Rope climbs
3 Bench press
*Rest 3 minutes between each round.

Accessory of the week
Zie glassboard in de lounge.