Workout of the day
Push jerk
3-3-3-3-3
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
21-15-9 reps for time of:
Deadlifts, 102.5kg/70kg
Pull-ups
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
10 rounds for time of:
200m Run
35 Double-unders
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
BIRTHDAY WORKOUT EVA
For time:
10 Sit-ups
5 Pistol squats, alternating
1 Bar muscle-up
20 Sit-ups
10 Pistol squats, alternating
2 Bar muscle-ups
30 Sit-ups
15 Pistol squats, alternating
3 Bar muscle-ups
40 Sit-ups
20 Pistol squats, alternating
4 Bar muscle-ups
50 Sit-ups
25 Pistol squats, alternating
5 Bar muscle-ups
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For time:
500m Row
25 Shoulder press, 52.5kg/35kg
500m Row
15 Shoulder press, 52.5kg/35kg
500m Row
10 Shoulder press, 52.5kg/35kg
Row 500m
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
Back squat
3-3-3-3-3-3-3
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
20 min AMRAP of:
5 Ring dips
10 Chest-to-bar pull-ups
15 Box step-ups, 24″/20″
50 Double-unders
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
“CFA TEAM SERIES 2023 – SPRING EDITION”
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
Birthday WOD Wouter
2 rounds for time of:
50 Calories echo bike
50 Handstand push-ups
50 Fat bar hang cleans, 42.5kg/30kg
*In teams van twee.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
5 1:30-minute rounds of:
20/17 Calories row
In the remaining time: Max rep wall ball shots, 20lbs/14lbs
*Rest 1:30 min. after each round.
Accessory of the week
Zie glassboard in de lounge.
