Workout of the day
Snatch
1-1-1-1-1-1-1
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For 15 minutes:
Death by toes-to-bar + burpees
*For the ladder pattern, perform one toes-to-bar the first minute, followed by max burpees. Perform two toes-to-bar the second minute + max reps burpees. Perform three toes-to-bars the third minute + max reps burpees, continuing for 15 minutes.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
“Luce”
3 rounds for time of:
1K Run
10 Muscle-ups
100 Squats
*If you have a 20/24-lb vest, wear it.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
5 rounds, each for load and time, of:
30m Sled push
Rest as needed between efforts.
5 rounds, each for load an time, of:
30m Sled rope pull
Rest as needed between efforts.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
Bench press
5-5-5-5-5
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For time:
800m Run
20 Dumbbell snatches, alternating, 22.5kg/15kg
20 Dumbbell squat cleans, 22.5kg/15kg
100 Sit-ups
20 Dumbbell squat cleans, 22.5kg/15kg
20 Dumbbell snatches, alternating, 22.5kg/15kg
800m Run
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
3 rounds for time of:
3 Rope climbs
9 Push jerks, 85kg/57.5kg
21 Burpees over the bar
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For total distance with a partner:
50 Minutes of rowing
*Switch every 5 minutes.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For time:
10 rounds of:
5 Pull-ups
5 Push-ups
5 rounds of:
10 Sit-ups
10 Kettlebell swings, 24kg/16kg
2 rounds of:
25 Wall ball shots, 20lbs/14lbs
25 Box jumps, 24″/20″
Accessory of the week
Zie glassboard in de lounge.
