23 april 2023: Workout of the day

Workout of the day
2023 Inidividual quarterfinal test 1

For time:
9 front squats, 60kg/42.5kg
9 handstand walks, 7.5m
15 front squats, 85kg/57.5kg
15 muscle-ups
21 front squats, 102.5kg/70kg
21 chest-to-wall handstand push-ups

Accessory of the week
Zie glassboard in de lounge.