Workout of the day
With a 15 minute running clock:
5 min Calories Echo bike
5 min Strict muscle-ups
5 min Kettlebell swings, 32kg/24kg
Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.
Workout of the day
6 min AMRAP of:
1000m Row
Max reps wallball shots, 20lbs/14lbs
Rest 5 min
4 min AMRAP of:
500m Row
Max reps wallball shots, 20lbs/14lbs
Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.
Workout of the day
3 rounds for reps of:
1 min Sit-ups
1 min Burpees
1 min Toes-to-bar
1 min Double-unders
1 min Rest
Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.
Workout of the day
3 rounds for time of:
800m run
15 Pull-ups
21 Push press, 60kg/42.5kg
Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.
Workout of the day
Power clean
3-3-3-3-3
Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.
Workout of the day
10 rounds for time of:
7 Dumbbell snatches, 30kg/20kg
7 Burpees
200m Run
*In teams van twee. I go, you go style.
Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.
Workout of the day
10 rounds for time of:
7 Dumbbell snatches, 30kg/20kg
7 Burpees
200m Run
*In teams van twee. I go, you go style.
Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.
Workout of the day
20 min AMRAP of:
30/25 Calorie row
20 Box jumps, 24″/20″
10 Strict ring dips
Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.
Workout of the day
Every 3 minutes, for 7 cycles, perform:
1 Squat snatch
2 Overhead squats
Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.
Workout of the day
3 rounds, each for time of:
12 Pull-ups
21 Kettlebell swings, 24kg/16kg
400m Run
*Rest 3 minutes between each round.
Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.
