Workout of the day
7 rounds for time of:
15 Medicine ball cleans, 20lbs/14lbs
15 Box jumps, 24″/20″

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

Workout of the day
For time:
50/35 Calories Echo Bike
9 Thrusters, 60kg/42,5kg
9 Burpees over-the-bar
6 Thrusters, 60kg/42,5kg
6 Burpees over-the-bar
3 Thrusters, 60kg/42,5kg
3 Burpees over-the-bar

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

Workout of the day
10 rounds of:
1 minute Calorie Row
Rest 15 seconds
30 seconds Sit-ups
Rest 15 seconds

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

Workout of the day
3 rounds for time of:
7 Bar muscle-ups
21 Back squats, 85kg/60kg

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

Workout of the day
Snatch deadlift 5-5-5
Snatch high pull 3-3-3
Snatch 1-1-1

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.