Workout of the daySet a clock for 12 minutes and complete:1 minute of squat cleans1 minute of push jerks2 minutes of squat cleans2 minutes of push jerks3 minutes of squat cleans3 minutes of push jerks Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the day“Santa run” For time: 5k Run Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the dayGESLOTEN Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the day“12 Days of Christmas”1 Burpee2 Lunges3 Push-ups4 Air squats5 Sit-ups6 Montain climbers7 Object swings8 Ski Jumps9 Russian twists10 Object snatch11 Reversed lunges12 No hands burpees Hoe gaan we te werk? 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, enz. Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the day50-40-30-20-10 reps for time of:Object swingsDouble-unders*After each round, perform 10 Burpees Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the dayTabata Russian twists1 min RestTabata Sit-ups1 min RestTabata Air squats1 min RestTabata Plank hold Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the day10 min AMRAP of:10 Clean and jerks + Overhead squat10 Push-ups + Shoulder tap Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the day2 rounds of: 3 min AMRAP of:20 Dumbbell snatches10 Burpees over the dumbbell1 min Rest3 min AMRAP of:20 V-ups10 Dumbbell thrusters1 min Rest3 min AMRAP of:20 Dumbbell reverse lunges10 Down ups Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the dayMarguerita50 rounds for time of: 1 Burpee1 Push-up1 Jumping jack1 Sit-up1 Handstand Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the day#SupportYourLocalBox Fundraiser Workout 3 For time:50 Dumbbell deadlifts, 22.5kg/15kg50 AbMat sit-ups50 Box step-ups, 24″/20″50 Single-arm dumbbell thrusters, 22.5kg/15kg Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
