Workout of the day2 rounds of:2 min AMRAP of:10/7 Calories Row20 Toes-to-barMax Calories Row2 min Rest2 min AMRAP of:10 Toes-to-bar20/15 Calories RowMax Toes-to-bar 2 min Rest Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the dayBench press3-3-3-3-3-3-3 For time:5 Mile Echo Bike Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the dayBench press3-3-3-3-3-3-3 For time: 5 Mile Echo Bike Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the day3 rounds for reps of:1 min of Chest-to-bar pull-ups1 min of Hang power cleans, 60kg/42.5kg1 min of Calories row*Rest 3 minutes between rounds. Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the dayFor time:1 round of:100 Double-unders50 Air squats25 Push Press, 42.5kg/30kgThen, 2 rounds of:60 Double-unders30 Air squats15 Push press, 42.5kg/30kgThen, 3 rounds of:40 Double-unders20 Air squats10 Push press, 42.5kg/30kg Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the dayPower snatch 5-3-3-2-2-2-1-1-1-1-1 Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the day5 min AMRAP of:5 pull-ups5 push-ups Rest 5 min 5 min AMRAP of:10 Sit-ups10 Kettlebell swings, 24kg/16kg Rest 5 min 5 min AMRAP of:25 Wallball shots, 20lbs/14lbs25 Box jumps, 24″/20″ Challenge of the month1.000.000m Roeien, skiën of fietsen (concept 2)
Workout of the dayFor time:30 Dumbbell man makers, 22.5kg/15kg Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
Workout of the dayComplete as many rounds as possible in 7 minutes of:1 Snatch, 90kg/65kg3 Clean and jerks, 90kg/65kg Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
Workout of the dayComplete as many rounds as possible in 7 minutes of:1 Snatch, 90kg/65kg3 Clean and jerks, 90kg/65kg Challenge of the monthMan Maker Ladder:1 Dumbbell Man maker* Voeg elke dag één herhaling toe.
