Workout of the day
For time:
10 Hang power clean, 70kg/47.5kg
1 Toes-to-bar
9 Hang power clean, 70kg/47.5kg
2 Toes-to-bar
8 Hang power clean, 70kg/47.5kg
3 Toes-to-bar
7 Hang power clean, 70kg/47.5kg
4 Toes-to-bar
6 Hang power clean, 70kg/47.5kg
5 Toes-to-bar
5 Hang power clean, 70kg/47.5kg
6 Toes-to-bar
4 Hang power clean, 70kg/47.5kg
7 Toes-to-bar
3 Hang power clean, 70kg/47.5kg
8 Toes-to-bar
2 Hang power clean, 70kg/47.5kg
9 Toes-to-bar
1 Hang power clean, 70kg/47.5kg
10 Toes-to-bar

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

Workout of the day
Tabata Fight Gone Bad:
Tabata Wallball shots, 20lbs/14lbs
Tabata Sumo deadlift high pull, 35kg/25kg
Tabata Box jumps, 20”
Tabata Push press, 35kg/25kg
Tabata Row (calories)
* There is no additional rest between exercises.
* Each exercise is scored by the weakest number of reps in each of the eight intervals.

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

Workout of the day
For time:
100 Double-unders
21 Overhead squats, 42.5kg/30kg
21 Burpees
75 Double-unders
15 Overhead squats, 42.5kg/30kg
15 Burpees
50 Double-unders
9 Overhead squats, 42.5kg/30kg
9 Burpees

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

Workout of the day
“Diane”
21-15-9 reps for time of:
Deadlifts, 102.5kg/70kg
Handstand push-ups

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.

Workout of the day
Thruster 3-3-3-3-3
* No rack allowed.

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.