Workout of the day
4 rounds for time of:
400m Run
50 Synchronized air squats
* In teams van twee.

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

Workout of the day
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups
6 Deadlifts, 102,5kg/70kg
12 Pull-ups
24 Double-unders

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

Workout of the day
20 min AMRAP of:
2 Muscle-ups
4 Dumbbell snatches, 45kg/30kg, alternating
8 Pistols, alternating
* In teams van twee. I go, you go.

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

Workout of the day
2 rounds of:
3 min AMRAP of:
20 Burpees over-the-rower
20 Calories row
Max Burpees over-the-rower
* Rest 3 minutes between rounds.

2 rounds of:
3 min AMRAP of:
20 Calories row
20 Burpees-over-the-rower
Max Calories row
* Rest 3 minutes between rounds.

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

Workout of the day
20 min AMRAP of:
1 Deadlift, 100kg/70kg
1 Clean, 100kg/70kg
1 Front squat, 100kg/70kg
1 Shoulder-to-overhead, 100kg/70kg

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.