Workout of the day
“Triple 3”
For time:
3000m Row
300 Double-unders
3 Mile run
Challenge of the month
Week 1: 25 Hip extensions
Workout of the day
9 min AMRAP of:
3 Front squats, 102,5kg/70kg
15 Toes-to-bar
Challenge of the month
Week 1: 25 Hip extensions
Workout of the day
For time:
30 Muscle-ups
Challenge of the month
Week 1: 25 Hip extensions
Workout of the day
For time:
100 Calories Ski Erg
200 Hip extensons
100 Calories Ski Erg
* In teams van vier.
Challenge of the month
Week 1: 25 Hip extensions
Workout of the day
15 rounds for time of:
10 Air squats
5 Handstand push-ups
1 Snatch, 80kg/52,5kg
Challenge of the month
Week 1: 25 Hip extensions
Workout of the day
5 rounds for max reps of:
Bodyweight push jerks
Strict pull-ups
Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.
Workout of the day
10 min AMRAP of:
3 Bar muscle-ups
9 Burpees
27 Double-unders
Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.
Workout of the day
10 min AMRAP of:
3 Bar muscle-ups
9 Burpees
27 Double-unders
Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.
Workout of the day
Bench press 5-4-3-2-1
Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.
Workout of the day
“Manion”
7 rounds for time of:
400m Run
29 Back squats, 60kg/42,5kg
Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.
