Wesley

26 augustus 2020: Workout of the day

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Workout of the day
3 rounds for time of:
21 Dumbbell shoulder press, 15kg/10kg
42 Sit-ups

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

Wesley

25 augustus 2020: Workout of the day

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Workout of the day
20 min AMRAP of:
4 Rope climbs
8 Synchronized bar-facing burpees
8 Deadlifts, 140kg/100kg
4 Rope climbs
10 Synchronized bar-facing burpees
10 Deadlifts, 140kg/100kg
4 Rope climbs
12 Synchonized bar-facing burpees
12 Deadlifts, 140kg/100kg
4…
14…
14…
*In teams of two. Continue adding 2 reps per round to the burpees and deadlifts.

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

Wesley

24 augustus 2020: Workout of the day

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Workout of the day
10 rounds for reps of:
30 seconds Max calories Echo bike
90 seconds Rest

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

Wesley

23 augustus 2020: Workout of the day

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Workout of the day
For time:
50 Wallball shots, 20lbs/14lbs
40 Box jumps, 24″/20″
30 Chest-to-bar pull-ups
40 Box jumps, 24″/20″
50 Wallball shots, 20lbs/14lbs

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

Wesley

22 augustus 2020: Workout of the day

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Workout of the day
For time:
50 Wallball shots, 20lbs/14lbs
40 Box jumps, 24″/20″
30 Chest-to-bar pull-ups
40 Box jumps, 24″/20″
50 Wallball shots, 20lbs/14lbs

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

Wesley

21 augustus 2020: Workout of the day

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Workout of the day
For time:
2000m Row
100 Snatches, 42,5kg/30kg
2000m Row
100 Clean and jerks, 42,5kg/30kg
* In teams van twee.

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

Wesley

20 augustus 2020: Workout of the day

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Workout of the day
Overhead squat 5-5-5-5-5

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

Wesley

19 augustus 2020: Workout of the day

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Workout of the day
25 min AMRAP of:
500m Row
400m Run
100 Double-unders

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

Wesley

18 augustus 2020: Workout of the day

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Workout of the day
21-15 and 9 reps for time of:
Back squats, 102,5kg/70kg
Kettlebell swings, 32kg/24kg

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.

Wesley

17 augustus 2020: Workout of the day

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Workout of the day
3 rounds for reps of:
1 min Push press, 42,5kg/30kg
1 min Ring dips
1 min Sumo deadlift high pulls, 42,5kg/30kg
1 min Rest

Challenge of the month
(Freestanding) Handstand hold
* Elke dag vijf seconden langer.