16 juli 2020: Workout of the day

Workout of the day
6 min AMRAP of:
1000m Row
Max reps wallball shots, 20lbs/14lbs

Rest 5 min

4 min AMRAP of:
500m Row
Max reps wallball shots, 20lbs/14lbs

Challenge of the month
Strict pull-up ladder
* Voeg elke dag één strict pull-up toe.