Workout of the day
10 rounds for time of:
30 Double-unders
15 Single arm dumbbell thrusters, 22.5kg/15kg

Workout of the day “At home style”
10 rounds for time of:
30 Double-unders
15 Single arm odd object thrusters

Workout of the day
20 min AMRAP of:
5 Burpees
10 Sit-ups
15 Kettlebell Swings, 24kg/16kg
* In teams van twee. I go, you got style.

Workout of the day “At home style”
8 rounds of:
5 Burpees
10 Sit-ups
15 Swings
* 1 min. Rest after each round

Workout of the day
5 rounds of:
3 min AMRAP of:
3 Push jerks, 60kg/40kg
6 Box jumps, 24″/20″
9 Ring rows
* Rest 1 minute in between rounds

Workout of the day “At home style”
5 rounds of:
3 min AMRAP of:
3 Odd object jerks
6 Tuck jumps
9 Rows
* Rest 1minute in between rounds

Workout of the day
“Annie”
50-40-30-20 and 10 reps for time of:
Double-unders
Sit-ups

Workout of the day
5 rounds for time of:
5 Dumbbell power cleans, 22.5kg/15kg
10 Dumbbell push press, 22.5kg/15kg
15 Dumbbell lunges, 22.5kg/15kg
20 Burpees

Workout of the day “At home style”
5 rounds for time of:
5 Odd object power cleans
10 Odd object push press
15 Odd object lunges
20 Burpees