Workout of the day
For time:
200 Double-unders
100 Dumbbell power snatches, 22.5kg/15kg
200 Double-unders

Workout of the day “At home style”
For time:
200 Double-unders
100 Odd object power snatches
200 Double-unders

Workout of the day
12 min amrap of:
21/15 cal row
15 sit-ups
9 hang clean & jerks, 40/30kg

Workout of the day “At home style”
12 min amrap of:
21 sumo deadlift high pulls
15 sit-ups
9 hang clean & jerks

Workout of the day
5 min AMRAP of:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
12 Dumbbell Front Squats

Rest 5 Minutes

5 min AMRAP of:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
9 Dumbbell Thrusters

Rest 5 Minutes

5 min AMRAP of:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
6 Dumbbell Clusters

Workout of the day
21-15-9 reps for time of:
Devil press, 22.5kg/15kg
Box jumps, 30″/24″

Workout of the day
“At home style”
For time:
21 Devil press
42 Jumping lunges
15 Devil press
30 Jumping lunges
9 Devil press
18 Jumping lunges

Workout of the day
2 rounds for time of:
150 Double-unders
1000m Row

Workout of the day
“At home style”
2 rounds for time of:
150 Double-unders
1000m Run