Workout of the day
For time:
100 Kettlebell snatches, 16kg/12kg
100 Lunges
100 Ring rows
100 Kettlebell swings, 16kg/12kg
Workout of the day
“At home style”
For time:
100 Odd object snatches
100 Lunges
100 Odd object bent over rows
100 Odd object swings
Workout of the day
For time:
100 Kettlebell snatches, 16kg/12kg
100 Lunges
100 Ring rows
100 Kettlebell swings, 16kg/12kg
Workout of the day
“At home style”
For time:
100 Odd object snatches
100 Lunges
100 Odd object bent over rows
100 Odd object swings
Workout of the day
24-21-18-15-12-9-6-3 reps for time of:
Med-ball cleans, 20lbs/14lbs
Push-ups
Workout of the day
“At home style”
24-21-18-15-12-9-6-3 reps for time of:
Odd object squat cleans
Push-ups
Workout of the day
10 rounds, each for time of:
250m Row
*Rest 2 min between efforts
Workout of the day
“At home style”
10 rounds, each for time of:
200m Run
*Rest 2 min between efforts
Workout of the day
4 rounds for reps of:
1 min Dumbbell deadlifts, 22.5kg/15kg
1 min Sit-ups
1 min Burpees
1 min Rest
Workout of the day
“Out of the box Kelly”
5 rounds for time of:
500m Row
30 Box jumps, 24”/20”
30 Thrusters, 20kg/15kg
Workout of the day
“At home style”
5 rounds for time of:
400m Run/100 Double-unders
30 Step-ups
30 Odd object Thrusters
Workout of the day
15 min AMRAP of:
15 Power cleans, 40kg/30kg
15 Push jerks, 40kg/30kg
Workout of the day
“At home style”
15 min AMRAP of:
15 Odd object Ground-to-shoulder
15 Odd object Shoulder-to-overhead
Workout of the day
Dubai CrossFit Championship 2020 Online Challenge Workout 1
10 min AMRAP of:
Alternating single arm devil press, 22.5kg/15kg
*Switch arms on the way down.
Workout of the week
“Rowing Murph”
For time:
1 Mile Row
100 Ring rows
200 Push-ups
300 Squats
1 Mile Row
*Partition the ring rows, push-ups, and squats as needed. Start and finish with a mile row. If you’ve got a twenty pound vest or body armor, wear it.
Workout of the day
Dubai CrossFit Championship 2020 Online Challenge Workout 1
10 min AMRAP of:
Alternating single arm devil press, 22.5kg/15kg
*Switch arms on the way down.
Workout of the week
“Rowing Murph”
For time:
1 Mile Row
100 Ring rows
200 Push-ups
300 Squats
1 Mile Row
*Partition the ring rows, push-ups, and squats as needed. Start and finish with a mile row. If you’ve got a twenty pound vest or body armor, wear it.
Workout of the day
20 min AMRAP of:
3 Toes-to-object
3 Front squats
30m Farmers carry
6 Toes-to-object
6 Front squats
30m Farmers carry
9…
9…
*Continue to add 3 reps after each round.
Workout of the week
“Rowing Murph”
For time:
1 Mile Row
100 Ring rows
200 Push-ups
300 Squats
1 Mile Row
*Partition the ring rows, push-ups, and squats as needed. Start and finish with a mile row. If you’ve got a twenty pound vest or body armor, wear it.
