31 mei 2020: Workout of the day

Workout of the day
Dubai CrossFit Championship 2020 Online Challenge Workout 1
10 min AMRAP of:
Alternating single arm devil press, 22.5kg/15kg
*Switch arms on the way down.

Workout of the week
“Rowing Murph”
For time:
1 Mile Row
100 Ring rows
200 Push-ups
300 Squats
1 Mile Row
*Partition the ring rows, push-ups, and squats as needed. Start and finish with a mile row. If you’ve got a twenty pound vest or body armor, wear it.