Workout of the day
With a 15-minute running clock, perform:
5 min. Turkish get-ups
4 min. Box step overs (weighted)
3 min. Wall walks
2 min. Toes-to-object
1 min. Burpees over object
Workout of the week
20 min. AMRAP of:
25 Box jumps, 24″/20″
50 Kettlebell Swings, 24kg/16kg
75 Double-unders
Workout of the day
20 min AMRAP of:
0:30 sec Handstand hold
0:30 sec Squat hold
0:30 sec L-sit hold
0:30 sec Arch hold
Workout of the week
For time:
75 Medicine ball cleans, 20lbs/14lbs
500m Row
50 Medicine ball cleans, 20lbs/14lbs
1000m Row
25 Medicine ball cleans, 20lbs/14lbs
2000m Row
Workout of the day
30-20-10 reps for time of:
Odd Object Clean and Jerks
Sit-ups
Odd Object Snatches
Workout of the week
For time:
75 Medicine ball cleans, 20lbs/14lbs
500m Row
50 Medicine ball cleans, 20lbs/14lbs
1000m Row
25 Medicine ball cleans, 20lbs/14lbs
2000m Row
Workout of the day
EMOM x 16
Odd: 70 Double-unders
Even: 15 Burpees
Workout of the week
For time:
75 Medicine ball cleans, 20lbs/14lbs
500m Row
50 Medicine ball cleans, 20lbs/14lbs
1000m Row
25 Medicine ball cleans, 20lbs/14lbs
2000m Row
Workout of the day
9-15-21 reps for time of:
Handstand push-ups
Deadlifts
27m Overhead walking lunges
Workout of the week
For time:
75 Medicine ball cleans, 20lbs/14lbs
500m Row
50 Medicine ball cleans, 20lbs/14lbs
1000m Row
25 Medicine ball cleans, 20lbs/14lbs
2000m Row
Workout of the day
For 5 cycles:
AMRAP in 3 mins of:
3 Burpees
6 Hang power cleans
9 Air squats
*Rest 1 min between each cycle.
For each cycle restart the AMRAP
Workout of the week
For time:
75 Medicine ball cleans, 20lbs/14lbs
500m Row
50 Medicine ball cleans, 20lbs/14lbs
1000m Row
25 Medicine ball cleans, 20lbs/14lbs
2000m Row
Workout of the day
For time:
20 Devil press
40 Push-ups
60 Lunges
80 Double-unders
60 Lunges
40 Push-ups
20 Devil press
Workout of the week
For time:
75 Medicine ball cleans, 20lbs/14lbs
500m Row
50 Medicine ball cleans, 20lbs/14lbs
1000m Row
25 Medicine ball cleans, 20lbs/14lbs
2000m Row
Workout of the day
4 rounds for reps of:
1 min Front squats
1 min Push Press
1 min Sit-ups
1 min Rest
Workout of the day
5 – 1:30 min rounds of:
60 Double-unders
Max Sumo deadlift high pulls
*Rest 1:30 between rounds
Workout of the day
20 min AMRAP of:
9 Push-ups
15 Odd Object Rows
21 Air Squats
