Workout of the day
For time:
27 Burpees
1 min Rest
21 Burpees
1 min Rest
15 Burpees
1 min Rest
9 Burpees
Workout of the day
15 min AMRAP of:
40 Double-unders
20 Pistols, alternating
40 Double-unders
20 Strict handstand push-ups
Workout of the day
50-40-30-20-10 reps for time of:
Ground-to-Overhead
Sit-ups
Workout of the day
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats, 22.5kg/15kg
Dumbbell Facing Burpee
Workout of the day
For time:
150 Push-ups
*Every time you break do 10 sit-ups. Do not exceed 300 sit-ups.
Workout of the day
5 rounds for reps of:
1 min Burpees
1 min Rest
1 min Snatches
1 min Rest
Workout of the day
15 min AMRAP of:
1 Odd Object Squat Clean
1 Odd Object Thruster
30 Double-unders
2 Odd Object Squat Cleans
2 Odd Object Thrusters
30 Double-unders
3 Odd Object Squat Cleans
3 Odd Object Thrusters
30 Double-unders
4 …
4 …
*Continue to add 1 rep to odd object movements per round until time is complete.
Workout of the day
For time:
50m Walking Lunges
50 Glute Bridges
50 Sit-ups
50 Dips
50m Walking Lunges
50 Dips
50 Sit-ups
50 Glute Bridges
50m Walking Lunges
Workout of the day
10 rounds for time or complete as many rounds as possible in 12 minutes of:
12 Deadlifts
9 Hang power cleans
6 Push jerks
Workout of the day
For time:
100 Double-unders
1 minute plank hold
80 Double-unders
1 minute side plank hold, R
60 Double-unders
1 minute side plank hold, L
40 Double-unders
1 minute plank hold
20 Double-unders
