Workout of the day
For time:
150 Thrusters
*Every minute, starting at 0:00, complete: 5 Burpees
Workout of the day
9 min AMRAP of:
60 Double-unders
20 Odd-Object Ground-to-Overhead
10 Hollow body rocks
Workout of the day
Marguerita
50 rounds for time of:
1 Burpee
1 Push-up
1 Jumping jack
1 Sit-up
1 Handstand
Workout of the day
With a running clock, perform from 0:00-8:00:
5 Rounds of “Sindie”
50 Odd-Object Ground to Shoulder
Then, perform from 8:00-16:00
4 Rounds of “Sindie”
40 Odd-Object Squats
Then, perform from 16:00:
3 Rounds of “Sindie”
30 Odd-Object Thrusters
*1 Round of Sindie:
5 Odd-object Bent Over Rows,
10 Push-ups,
15 Air Squats
Workout of the day
#SupportYourLocalBox Fundraiser Workout 2
For time:
100 Double-unders
21 Burpees
75 Double-unders
15 Burpees
50 Double-unders
9 Burpees
Workout of the day
For time or complete as many reps as possible in 10 minutes of:
30 Wall walks
Workout of the day
20 min AMRAP of:
6 Devil press
12 Pistols, alternating
24 Double-unders
Workout of the day
6 min AMRAP of:
20 Sumo deadlift high pulls
20 Arch rocks
20 Bent over rows
2 min Rest
6 min AMRAP of:
20 Russian twists
20 Hollow rocks
20 Mountain climbers
Workout of the day
2 rounds of:
3 min AMRAP of:
20 Dumbbell snatches
10 Burpees over the dumbbell
1 min Rest
3 min AMRAP of:
20 V-ups
10 Dumbbell thrusters
1 min Rest
3 min AMRAP of:
20 Dumbbell reverse lunges
10 Down ups
Workout of the day
Tabata “Med ball” clean
Tabata Push press
Tabata Front squats
