14 april 2020: Workout of the day

Workout of the day
With a running clock, perform from 0:00-8:00:
5 Rounds of “Sindie”
50 Odd-Object Ground to Shoulder
Then, perform from 8:00-16:00
4 Rounds of “Sindie”
40 Odd-Object Squats
Then, perform from 16:00:
3 Rounds of “Sindie”
30 Odd-Object Thrusters

*1 Round of Sindie:
5 Odd-object Bent Over Rows,
10 Push-ups,
15 Air Squats