Workout of the day
12 min AMRAP of:
50 Double-unders
1 min Handstand hold
Workout of the day
“Support Your Local Box Fundraiser Workout 1”
10min AMRAP of:
10 Air Squats
9 Dumbbell Snatches, right arm
10 Push-ups
9 Dumbbell Snatches, left arm
Workout of the day
15 min EMOM of:
5 V-ups
10 Push-ups
15 Sit-ups
Workout of the day
“1/2 Chad”
For time:
500 Weighted Box step-ups, 20kg/15kg, 20”
Workout of the day
5 2-minute rounds of:
20 Burpees
Object squat cleans
*2 minutes rest between rounds.
Workout of the day
4 rounds of:
1 min Floor press
1 min Double-unders
1 min Shoulder taps
1 min Rest
Workout of the day
AMRAP 20mins of:
30 Lateral Hops over odd object
30 m Farmer Carry
0:30 sec L-Sit Hold
Workout of the day
With a 15-minute running clock, perform:
5 min Turkish get-ups
4 min Push-ups
3 min Reversed lunges
2 min Ground-to-overhead
1 min Tuck jumps
Workout of the day
“Omar” At home style
10 min AMRAP of:
10 Thrusters
15 Object facing burpees
20 Thrusters
25 Object facing burpees
30 Thrusters
35 Object facing burpees
Workout of the day
7 1-minute rounds of:
30 Double-unders
Max Sit-ups
* Rest 1 minute between rounds
