Workout of the day
2 rounds of:
2 min AMRAP of:
30 Rows
15 Dips
Max Rows
2 min rest
2 min AMRAP of:
15 Dips
30 Rows
Max Dips
2 min rest
Workout of the day
“FGB” At home style
3 rounds for reps of:
1 min Push press
1 min Sumo deadlift high pull
1 min Hops over object
1 min Front squat
1 min Burpee
1 min Rest
Workout of the day
Tabata Russian twists
Rest 1 minute
Tabata Side plank R
Rest 1 minute
Tabata Sit-ups
Rest 1 minute
Tabata Side plank L
Workout of the day
0:00-06:00
21-15-9 reps for time of:
Ground-to-shoulder
Handstand push-ups
06:00-12:00
9-15-21 reps for time of:
Handstand push-ups
Ground-to-shoulder
Workout of the day
25 min AMRAP of:
25 burpees
100 double-unders
50 push-ups
100 double-unders
75 walking lunges
100 double-unders
100 air squats
100 double-unders
75 walking lunges
100 double-unders
50 push-ups
100 double-unders
25 burpees
Workout of the day
10 min AMRAP of:
2 Snatches, alternating
2 Pistols, alternating
2 V-ups
4 Snatches, alternating
4 Pistols, alternating
4 V-ups
6…
6…
6…
*Continue increasing reps by 2 each round until time is complete.
Workout of the day
6 min AMRAP of:
12 Thrusters
9 Burpees
= 3 min rest =
6 min AMRAP of:
12 “Medball” cleans
9 Push-ups
Challenge of the week
For time: 50 burpees
Workout of the day
2 Minutes max double-unders*
2 Minutes max sit-ups
Rest 1 minute
1:30 Minute max double-unders*
1:30 Minute max sit-ups
Rest 1 minute
1 Minute max double-unders*
1 Minute max sit-ups
Challenge of the week
For time: 50 burpees
Workout of the day
20 min AMRAP of:
21 R Arm Turkish Get-ups
50 Swings
21 L Arm Overhead Squats
50 Swings
21 R Arm Overhead Squats
50 Swings
21 L Arm Turkish Get-ups
Challenge of the week
For time: 50 burpees
Workout of the day
12 min AMRAP of:
Burpees
*Start every minute with 10 goblet squats
Challenge of the week
For time: 50 burpees
