Workout of the day
3 rounds of:
21 V-ups
0:30 Side plank hold right
0:30 Side plank hold left
15 Hollow rocks
0:30 Side plank hold right
0:30 Side plank hold left
9 Plank walks
*rest 3 minutes between rounds
Challenge of the week
For time: 50 burpees
Workout of the day
5 1:30-rounds of:
20 Ground-to-shoulder
Max Shoulder-to-shoulder
Rest 1:30
Challenge of the week
For time: 50 burpees
Workout of the day
20 min AMRAP of:
10 Burpees
20 Push-ups
30 Sit-ups
40 Air Squats
50 sec Plank Hold
Challenge of the week
For time: 50 burpees
Workout of the day
“Daniel”
For time:
50 Pull-ups
400m Run
21 Thrusters, 42.5kg/30kg
800m Run
21 Thrusters, 42.5kg/30kg
400m Run
50 Pull-ups
Challenge of the week
Max strict pull-ups / Max kipping pull-ups
Workout of the day
“Daniel”
For time:
50 Pull-ups
400m Run
21 Thrusters, 42.5kg/30kg
800m Run
21 Thrusters, 42.5kg/30kg
400m Run
50 Pull-ups
Challenge of the week
Max strict pull-ups / Max kipping pull-ups
Workout of the day
For time:
500m Row
25 Ring dips
1000m Row
50 Ring dips
Challenge of the week
Max strict pull-ups / Max kipping pull-ups
Workout of the day
Back squat
5-5-5-5-5
Challenge of the week
Max strict pull-ups / Max kipping pull-ups
Workout of the day
“DT”
5 rounds for time of:
12 Deadlifts, 70kg/47.5kg
9 Hang power cleans, 70kg/47.5kg
6 Push jerks, 70kg/47.5kg
Challenge of the week
Max strict pull-ups / Max kipping pull-ups
Workout of the day
20 min AMRAP of:
5 Strict Handstand push-ups
10 Toes-to-bar
15 Box jumps, 24″/20″
Challenge of the week
Max strict pull-ups / Max kipping pull-ups
Workout of the day
21-15-9 reps for time of:
Calories Echo Bike
Dumbbell snatches, 22.5kg/15kg
Challenge of the week
Max strict pull-ups / Max kipping pull-ups
