Workout of the day
5 rounds for time of:
200m Run
7 Hang power snatches, 60kg/42.5kg

Challenge of the month
Wallball shot ladder
*add 5 reps every day

Workout of the day
3 rounds for time of:
21 Wallball shots, 20lbs/14lbs
15 Deadlifts, 102.5kg/70kg
9 Knees-to-elbow

Challenge of the month
Wallball shot ladder
*add 5 reps every day

Workout of the day
7 rounds for time of:
250m row
1 min Handstand hold

Challenge of the month
Wallball shot ladder
*add 5 reps every day

Workout of the day
“Wodapalooza Qualifier Workout 20.2”

16 min AMRAP of:
40 Alternating Dumbbell Snatch, 22.5kg/15kg
40 Pull-Ups
30 Dumbbell Burpees, 22.5kg/15kg
30 Chest To Bar Pull-Up
20 Devil Press, 22.5kg/15kg
20 Bar Muscle Up

Challenge of the month
Wallball shot ladder
*add 5 reps every day