Workout of the day
Push press
2-2-2-2-2-2-2
Challenge of the month
Wallball shot ladder
*add 5 reps every day
Workout of the day
“1/2 Chelsea”
Every minute for 15 minutes do:
5 Strict Pull-ups
10 Push-ups
15 Air squats
Challenge of the month
Wallball shot ladder
*add 5 reps every day
Workout of the day
“1/2 Chelsea”
Every minute for 15 minutes do:
5 Strict Pull-ups
10 Push-ups
15 Air squats
Challenge of the month
Wallball shot ladder
*add 5 reps every day
Workout of the day
“Valentijn Team WOD”
4 rounds for time of:
1000m Row
1:00 min L-sit
10 Deadlifts, 140kg/100kg
*In teams van twee.
Challenge of the month
Wallball shot ladder
*add 5 reps every day
Workout of the day
For time:
50 Burpee pull-ups
For time:
50 Burpee box jump overs, 24″/20″
For time:
50 Burpee over-the-bar
*Rest 5 minutes between each
Challenge of the month
Wallball shot ladder
*add 5 reps every day
Workout of the day
Split Jerk
5-5-5-5-5
Challenge of the month
Wallball shot ladder
*add 5 reps every day
Workout of the day
“Rogue Qualifier Workout 20.3”
20 min AMRAP of:
100 Double Unders
80 Dumbbell Snatch 22.5kg/15kg
100 Double Unders
60 Toes To Bar
100 Double Unders
40 Dumbbell Squat, 22.5kg/15kg
100 Double Unders
20 Strict Handstand Push Up
Challenge of the month
Wallball shot ladder
*add 5 reps every day
Workout of the day
2 rounds for time of:
15 Muscle-ups
30 Pistols, alternating
Challenge of the month
Wallball shot ladder
*add 5 reps every day
Workout of the day
For time:
800m Run
100 Dumbbell deadlifts, 22.5kg/15kg
800m Run
100 Dumbbell hang power cleans, 22.5kg/15kg
800m Run
100 Dumbbell Push jerks, 22.5kg/15kg
*In teams van twee
Challenge of the month
Wallball shot ladder
*add 5 reps every day
Workout of the day
For time:
800m Run
100 Dumbbell deadlifts, 22.5kg/15kg
800m Run
100 Dumbbell hang power cleans, 22.5kg/15kg
800m Run
100 Dumbbell Push jerks, 22.5kg/15kg
*In teams van twee
Challenge of the month
Wallball shot ladder
*add 5 reps every day
