25 juni 2020: Workout of the day

Workout of the day
20 min AMRAP of:
5 Burpees
10 Sit-ups
15 Kettlebell Swings, 24kg/16kg
* In teams van twee. I go, you got style.

Workout of the day “At home style”
8 rounds of:
5 Burpees
10 Sit-ups
15 Swings
* 1 min. Rest after each round