Workout of the day
For Time:
Run 1-mile
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For Time:
4 Legless Rope Climbs
40 Alternating Single-Leg Squats
40 Alternating DB Snatches, 22.5kg/15kg
3 Legless Rope Climbs
30 Alternating Single-Leg Squats
30 Alternating DB Snatches, 22.5kg/15kg
2 Legless Rope Climbs
20 Alternating Single-Leg Squats
20 Alternating DB Snatches, 22.5kg/15kg
1 Legless Rope Climbs
10 Alternating Single-Leg Squats
10 Alternating DB Snatches, 22.5kg/15kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
9 Sets For Load:
Bench Press
5-5-3-3-3-1-1-1-1
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
On a 20:00 Clock For Reps:
From 0:00-8:00:
AMRAP 8:
Max Shoulder presses, 52.5kg/35kg
*Each time you break, perform 50 double-unders.
Rest 4:00
From 12:00-20:00:
AMRAP 8:
Max Hang Power Cleans, 90kg/65kg
*Each time you break, perform 30 squats.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
3 Rounds For Time:
800m Run
50 Deadlifts, 42.5kg/30kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
4 Rounds For Time:
15 Overhead Lunges, 60kg/42.5kg
30 AbMat Sit-ups
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
10 Rounds For Time of:
15 Russian KB Swings, 32kg/24kg
15 Up-Downs Over KB
15/11 Calorie Row
*Alternate full rounds with a partner
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
5 Rounds For Time of:
400m Run
20 Alternating Single-Arm DB Overhead Lunges, 22.5kg/15kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
“LIFT MOVE WORK”
On a 20:00 min Clock:
From 0:00 – 4:00
1-Rep-Max Clean
*Rest 2:00
From 6:00 – 10:00:
4 min AMRAP of:
Bar Muscle-ups
*Rest 2:00
From 12:00 – 20:00:
8 min AMRAP of:
30 Double Unders
8 Single-Arm DB Push Presses (Left), 22.5kg/15kg
8 Single-Arm DB Push Presses (Right), 22.5kg/15kg
8 Lateral DB Burpees
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For Time:
1,000/800m Row
25 Box Jumps, 30/24”
1,000/800m Row
50 Box Jumps, 24/20”
1,000/800m Row
75 Box Jumps, 20/14”
Accessory of the week
Zie glassboard in de lounge.
