Workout of the day
20 min AMRAP of:
100m Farmer Carry, 22.5kg/15kg
Max reps GHD Hip Extensions
Max reps Weighted Sit-ups, 20lbs/14lbs
Rest
*In teams van vier.
*Wissel als de persoon klaar is met de farmer carry.
*Score is totaal aantal reps
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For Time:
3:00 Handstand Hold
100 Squats
50m Handstand Walk
100 Squats
30 Handstand Push-ups
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
Back Squat
10-8-6-4-2
Shoulder Press
10-8-6-4-2
Deadlift
10-8-6-4-2
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For Time:
60 Toes-to-Bars
*Starting at 0:00, perform 12 burpees at the start of each minute.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For Time:
200 Box Step-ups, 24/20”
150 KB Swings, 32/24kg
* Partner holds KB in front rack position while other partner works on step-ups.
* Partner seated L Hold while other partner works on KB swings.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
Snatch
1-1-1-1-1-1-1
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
“Chelsea”
30 min EMOM of:
5 Pull-ups
10 Push-ups
15 Squats
*If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
5 Rounds For Time:
20 V-ups
400m Run
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For Time:
20 Pulls on the Rower
15 Wallball Shots, 20lbs/14lbs
*Row until you accumulate 2000/1600m.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
8 Rounds For Reps:
:20 Muscle-ups
– Rest :10
:20 Clean & Jerks, 60kg/42.5kg
– Rest :10
Accessory of the week
Zie glassboard in de lounge.
