Workout of the day
Thruster
1-1-1-1-1-1-1-1-1-1-1-1
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
5 min AMRAP of:
5 KB Single-Arm Swings, 24kg/16kg
10 Down-ups to Plate
– Rest 3:00
4 min AMRAP of:
10 KB Russian Swings, 24kg/16kg
10 Down-ups to Plate
– Rest 3:00
3 min AMRAP of:
Max Distance Single-KB Carry, 24kg/16kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
5 Rounds For Time:
500/350m Row
*After each row, perform 2 double unders for each row pull taken to complete 500/350m
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For Time:
50-30-20
Thrusters, 30kg/20kg
Pull-ups
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For time:
100m Run
100 Lateral Hops Over Barbell
100m Run
30 Hang Power Cleans, 60kg/42.5kg
100m Run
3:00 Plank Hold
100m Run
30 Front Rack Lunges, 60kg/42.5kg
100m Run
100m KB Farmer Carry, 32kg/24kg
100m Run
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
“CrossFit Almere Team Series”
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
2 Rounds For Time:
100/80 Calorie Row
50 Handstand Push-ups
*In teams of two. One partner works while one rests.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
Back squat
10-5-3-1-1-1-3-5-10
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
3 Rounds, each for time, of:
1000m Run
50 Sit-ups
25 Deadlifts, 85kg/57.5kg
*Rest 2:00 between rounds
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
3 Rounds for time of:
25 Dumbbell Push Jerks, 22.5kg/15kg
50 Double-unders
25 Weighted Step-ups, 24”/20”
50 Double-unders
Accessory of the week
Zie glassboard in de lounge.
