Workout of the day
3 Rounds for time of:
200m Run
12 Power Snatches, 42.5kg/30kg
9 Burpees

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
18 min AMRAP of:
80/55 Calorie Bike
60 Push-ups
40 Pull-ups
20 Box Jumps, 24/20”
*In teams van twee.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
20 min AMRAP of:
20/15 Calorie Row
15 Ring Dips
10 Dumbbell Turkish Get-ups, 22.5kg/15kg

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
5 Rounds For Time of:
50 Double Unders
15 Single-Arm Overhead Lunges, 22.5kg/15kg

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
20 min AMRAP of:
0:30 sec Ring L-sit
15 Ring push-ups
30/21 Calories Row

Accessory of the week
Zie glassboard in de lounge.