Workout of the day
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
Shoulder press
5-5-5-5-5

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
“Nickman”
10 rounds for time of:
200m Dumbbell farmer carry
10 Weighted pull-ups, 15kg/10kg
20 Dumbbell snatches, alternating 22.5kg/15kg
*In teams van twee.
*Mannen gebruiken één 22.5kg en één 15kg dumbbell en vrouwen gebruiken één 15kg en één 10kg dumbbell voor de farmer carry.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
“Fran”
21-15-9 reps for time of:
Thrusters, 42.5kg/30kg
Pull-ups

Accessory of the week
Zie glassboard in de lounge.