Workout of the day
For time:
10 Muscle-ups
100 Air squats
10 Muscle-ups
100/75 Cal Row

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
12 min. AMRAP of:
6 Cal. Row
6 Wall ball shots, 20lbs/14lbs
9 Cal. Row
9 Wall ball shots, 20lbs/14lbs
12 Cal. Row
12 Wall ball shots, 20lbs/14lbs
15..
15..
*Add 3 reps to each movement after each completed round.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
16 min. AMRAP of:
6 Front squats, 92.5kg/65kg
6 Parallette handstand push-ups

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
3 rounds for time of:
10 Overhead squats, 60kg/42.5kg
50 Double-unders

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
3 rounds for time of:
500m/400m Row
400m Run
30 V-ups

Accessory of the week
Zie glassboard in de lounge.