Workout of the day
5 rounds for time:
10 Box Jumps, 24″/20″
15 Sumo Deadlift High Pulls, 52,5/35kg
20/15 Calorie Row

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
“The Chief”

5 rounds for reps:
AMRAP 3 min of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats

*Rest 1:00 between rounds.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
12 sets for load:
3 Deadlifts

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
Push Jerk 5-5-5-3-3-3-2-2
*Perform 50 double unders and 10 box step-ups (24″/20″) after each set of push jerks.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
15 min. AMRAP of:
5 Burpee broad jumps
20 DB front rack lunges, 15kg/10kg
10 Toes-to-bar

Accessory of the week
Zie glassboard in de lounge.