Workout of the day
4 rounds for time of:
400 m Run
100 M Dumbbell Farmer Carry, 22.5/15kg

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
20 min AMRAP of:
2 Rope Climbs
20 Aternating Single-Leg Squats
40 Double Unders

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
4 rounds for time of:
50/36 Calorie Row
50 Push-ups

*In teams van twee.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
Run-Swim-Run

For time:
2400m run
500m swim
2400m run

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For time:
27-21-15-9
Chest-to-Bar Pull-ups
*Complete 25-ft. handstand walk after each set of pull-ups.

Accessory of the week
Zie glassboard in de lounge.