Workout of the day
“2021 CrossFit Virtual Games Event 4”

7 rounds for time of:
200m Run
1 Clean
*Increase weight each round
*♂60/65/70/75/82.5/92.5/102.5
♀ 42.5/45/47.5/50/57.5/60/65

Challenge of the month
Bring a friend.

Workout of the day
Tabata Ski-Erg
Rest 1 min
Tabata Ring dips
Rest 1 min
Tabata Row
Rest 1 min
Tabata Box jumps, 24″/20″

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.

Challenge of the month
Bring a friend.

Workout of the day
4 rounds for time of:
15 toes-to-bars
30 thrusters, 30kg/20kg
45 double-unders

Challenge of the month
Bring a friend.

Workout of the day
40 min. AMRAP of:
1000m Row
200m Farmers walk, 22.5kg/15kg
50m Dumbbell waiter walk (R), 22.5kg/15kg
50m Dumbbell waiter walk (L), 22.5kg/15kg

* In teams of two.
* Break up the row and farmers walk.
* Waiter walk together.

Challenge of the month
Bring a friend.