Workout of the day
3 Rounds for time of:
400m Dumbbell Farmer Carry, 22.5kg/15kg
40 Dumbbell Deficit Push-ups
40 Dumbbell Squats
*In teams van twee. Gebruik twee dumbbells.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
4 x 4:30 Rounds For Reps:
800m Run
In remaining time complete as many double-unders as possible.
*Rest 1:30 between rounds.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
20 min AMRAP of:
50 Synchro Walking Lunge Steps
25 Chest-to-Bar Pull-ups
50 Box Jumps, 24″/20”
25 Triple Unders
50 Kettlebell swings, 24kg/16kg
25 Ring Dips
50 Knees-to-Elbows
25 Partner Wall Ball Tosses, 20″/14″
50 Synchro Sit-ups
25 Bar muscle-ups
*With a partner. Partners alternate work and rest, except when the movement is synchronized.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
“Lane”
5 Rounds For Reps:
Max Unbroken Hang Power Snatches (3/4 bodyweight)
Max Unbroken Handstand Push-ups
*Rest as needed between sets
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
9 Sets For Load:
Front Squat
10-5-3-1-1-1-3-5-10
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
12 min AMRAP of:
9 Deadlifts, 52.5kg/35kg
6 Burpees
3 Power Cleans, 52.5kg/35kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
10 Sets For Time:
3 Weighted Pull-ups, 20kg/12.5kg
5 Strict Pull-ups
7 Kipping Pull-ups
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
5 Rounds For Distance:
:50 Row
-Rest :10
:40 Row
– Rest :20
:30 Row
– Rest :30:
20 Row
– Rest :40
:10 Row
– Rest :50
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For Time:
30 Clean & Jerks
*Choose a heavy to moderate load.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
6 Rounds For Time:
400m Run
12 Box Jump Overs, 30″/24”
*Athletes may touch the top of the box with their hands.
Accessory of the week
Zie glassboard in de lounge.
