Workout of the day
5 rounds for time of:
15m Handstand Walk
50m DB Front Rack Carry, 22.5kg/15kg
200m Run

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
AMRAP 15:
25/18 Calorie Row
25 Straight-Leg Weighted Sit-ups, 20/14lbs
15 Box Jumps, 30/24”

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
6 Sets For Load:
2 Push Jerks + 1 Split Jerk

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For Time:
150 Air Squats
50 V-ups
120 Air Squats
40 V-ups
90 Air Squats
30 V-ups

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
Every 6:00 for 4 sets:
Echo Bike 1/0.75mi

Accessory of the week
Zie glassboard in de lounge.