Workout of the day
For Time:
21 Deadlifts, 102.5kg/70kg
400m Run
15 Deadlifts, 102.5kg/70kg
400m Run
12 Deadlifts, 102.5kg/70kg
400m Run
9 Deadlifts, 102.5kg/70kg
400m Run
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For Time:
100 Box Jumps, 24”/20”
60 Push Jerks, 42.5kg/30kg
100/80 Calorie Bike
80 Box Jumps, 24”/20”
40 Push Jerks, 42.5kg/30kg
80/60 Calorie Bike
*In teams van twee.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
10 min AMRAP of:
:30 L-Sit (from floor)
10 Odd-Object Cleans
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
AMRAP 20:
60 Double Unders
30 Lunges
15 Ring dips
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
35 min AMRAP of:
800m Run
15 Burpees
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
9 Sets for Load:
Overhead Squats
3-2-2-2-1-1-1-1-1
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
7 min AMRAP of:
7 Box Jumps, 30”/24”
7 Chest-to-Bar Pull-ups
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
30 Rounds for Time:
5 Wall Balls, 20/14lbs
3 Handstand Push-ups
1 Power Clean, 102.5/70kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
14 min AMRAP:
20 Double Unders
:20 Hollow Hold
*Add 20 reps to the double unders and :20 to the hollow hold in every round.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
3 Rounds For Max Reps:
1:00 GHD Sit-ups
1:00 Walking Lunges
1:00 Bar Muscle-ups
1:00 Rest
Accessory of the week
Zie glassboard in de lounge.
