Workout of the day
5 Rounds For Time Of:
400m Run
20 Burpee Over Objects
10 Power Cleans

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
5 Rounds For Time With a Partner:
50 Double Unders (each)
15m Synchronized Single-Arm Overhead Walking Lunge, 22.5kg/15kg

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
5 Rounds For Time:
10 Strict Handstand Push-ups
20 Toes-to-bar

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
For Time:
Run 2.5K

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
Every 5:00 x 5 Rounds:
200m Run
20 Dumbbell Snatches, 22.5kg/15kg
10 Burpees
200m Run

Accessory of the week
Zie glassboard in de lounge.