Workout of the day
For Time:
1000/800m Row
50 Thrusters, 20kg/15kg
30 Pull-ups
750/600m Row
25 Thrusters, 20kg/15kg
15 Pull-ups
500/400m Row
15 Thrusters, 20kg/15kg
9 Pull-ups
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For Time:
60 Snatches, 60kg/42.5kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For Load:
Strict Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For Time:
20 Back Squats, 80kg/57.5kg
40 Toes-to-Bars
60/40 Calorie Row
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
AMRAP 20:
5 Burpees
10 Alternating Dumbbell Renegade rows, 15kg/10kg
30 Double Unders
*Alternate full rounds with a partner.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For reps:
Tabata Calorie Bike
1 min Rest
Tabata Air squats
1 min Rest
Tabata Dumbbell Shoulder-to-overhead, 15kg/10kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
“NASTY GIRLS V2”
3 Rounds For Time:
50 Alternating Single-Leg Squats
7 Muscle-ups
10 Hang Power Cleans, 80kg/57.5kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For Load:
Muscle Snatch
1-1-1-1-1
Power Snatch
1-1-1-1-1
Squat Snatch
1-1-1-1-1
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
3 Rounds For Time:
500/400m Row
21 Push-ups
12 Strict Toes-to-Rings
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
From 0:00-5:00
EMOM 5:
5 Thrusters, 32.5kg/25kg
From 5:00-10:00
EMOM 5:
5 Thrusters, 42.5kg/30kg
From 10:00-15:00
EMOM 5:
5 Thrusters, 52.5kg/35kg
*Continue adding 10kg/5kg every 5:00 for as long as you are able
Accessory of the week
Zie glassboard in de lounge.
