Workout of the day
10 Rounds For Time:
1 Power Snatch, 85/57.5kg
3 Overhead Squats, 85/57.5kg

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
21-18-15-12-9-6-3 Reps For Time:
Pull-ups
Hang Power Cleans, 42.5/30kg

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
20 min AMRAP of:
20 Medicine Ball Cleans, 20lbs/14lbs
60 Double Unders

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
30 min AMRAP of:
80 Medicine ball cleans, 20lbs/14lbs
80 Medicine ball sit-ups, 20lbs/14lbs
800m Medicine ball run, 20lbs/14lbs
*In teams van twee.
*Één persoon draagt de medicine bal tijdens de run.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
13 rounds for time of:
8 Strict Pull-ups
26 Box Step-ups, 24”/20”
21 Burpees
*Wear a vest if available.

Accessory of the week
Zie glassboard in de lounge.