22 oktober 2021: Workout of the day

Workout of the day
“LIFT MOVE WORK”
On a 20:00 min Clock:
From 0:00 – 4:00
1-Rep-Max Clean

*Rest 2:00

From 6:00 – 10:00:
4 min AMRAP of:
Bar Muscle-ups

*Rest 2:00

From 12:00 – 20:00:
8 min AMRAP of:
30 Double Unders
8 Single-Arm DB Push Presses (Left), 22.5kg/15kg
8 Single-Arm DB Push Presses (Right), 22.5kg/15kg
8 Lateral DB Burpees

Accessory of the week
Zie glassboard in de lounge.