Workout of the day
15 min AMRAP of:
3-6-9-12, etc.
V-ups
Lunges
Burpees
*Continue adding 3 reps to each movement until time expires.

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
“2018 Regional workout 4”
2 rounds for time:
10 snatches, 80kg/57.5kg
12 bar-facing burpees
Then,
2 rounds for time:
10 snatches, 52.5kg/35kg
12 bar-facing burpees

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
5 rounds for time:
40 double-unders
30 box step-ups, 24”/20”
20 Kettlebell swings, 24kg/16kg

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
“MURPH”
For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a 1-mile run. If you have a 20-lb vest or body armor, wear it.

Accessory of the week
Zie glassboard in de lounge.