Workout of the day
For time:
400-m run
12 box jumps, 30”/24”
400-m run
24 box jumps, 24”/20”
400-m run
36 burpees
400-m run

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
7 sets for load:
1 snatch balance + 2 overhead squats

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
5 rounds for time:
15 deadlifts, 102.5kg/70kg
:30 hanging L-sit hold

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
Tabata hip extensions
1 min rest
Tabata pull-ups
1 min rest
Tabata single-leg squats
1 min rest
Tabata calories ski erg

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
5 rounds for time:
12 hang power clean and jerks, 52.5kg/35kg
9 thrusters, 52.5kg/35kg
6 power snatches, 52.5kg/35kg

Accessory of the week
Zie glassboard in de lounge.