Workout of the day
For time:
30-20-10:
Kettlebell cleans, 24kg/16kg
Lateral hops over the kettlebell
Kettlebell goblet squats, 24kg/16kg
Lateral hops over the kettlebell
*Start every round with a 400m run.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
AMRAP 25 w/ a partner:
50 calories row
50 dumbbell snatches, 22.5kg/15kg
50 sit-ups
50 dumbbell single arm overhead lunges, 22.5kg/15kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
On a 20:00 clock, each for time:
From 0:00-5:00:
800-m sprint
From 5:00-10:00:
75 chest-to-bar pull-ups
From 10:00-15:00:
75 burpees-to-target
From 15:00-20:00:
1,000/800-m row
* Score is total combined work time.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
9 min AMRAP of:
9 deadlifts, 102.5kg/70kg
3 wall walks
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
10 rounds for time:
10 kettlebell swings, 24kg/16kg
10 dumbbell thrusters, 15kg/10kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For total reps:
EMOM 14:
Min. 1 | :30 Box Jumps, 30″/24″
Min. 2 | Muscle-ups
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
On a 10:00 clock for reps:
2:00 Double-unders
2:00 Sit-ups
1:30 Double-unders
1:30 Sit-ups
1:00 Double-unders
1:00 Sit-ups
:30 Double-unders
:30 Sit-ups
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
3 rounds for time:
200-m dumbbell farmers carry, 15kg/10kg
15 knees-to-elbows
10 dumbbell overhead walking lunges, 15kg/10kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
20 min AMRAP of:
2 muscle-ups
4 handstand push-ups
8 dumbbell power cleans, 22.5kg/15kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
7 sets for load:
3 power snatches
Accessory of the week
Zie glassboard in de lounge.
