Workout of the day
3 rounds for reps:
1:30 air squats
1:30 sit-ups
1:30 calorie row

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
“LUMBERJACK 20”
For time:
20 deadlifts, 125kg/85kg
400-m run
20 kettlebell swings, 32kg/24kg
400-m run
20 overhead squats, 52.5kg/35kg
400-m run
20 burpees
400-m run
20 chest-to-bar pull-ups
400-m run
20 box jumps, 24”/20”
400-m run
20 dumbbell squat cleans, 20kg/12.5kg
400-m run

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
“COMMUNITY SATURDAY”

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
10 rounds for time:
7 toes-to-bars
7 hand-release push-ups
7 pull-ups

Accessory of the week
Zie glassboard in de lounge.

Workout of the day
3 rounds for time:
15 push jerks, 70kg/47.5kg
15 box jump-overs, 24”/20”

Accessory of the week
Zie glassboard in de lounge.