Workout of the day
“CrossFit Games 2021 Event 10 partner edition”
For time with a partner:
30 toes-to-bars
2400m
30 toes-to-bars
2400m
30 toes-to-bars
*One partner works while one rests. Partition the runs and toes-to-bars as needed.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
5 rounds for time:
500/400-m row
1:00 handstand push-ups
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For reps:
1:00 kettlebell swings, 24kg/16kg
1:00 bike calories
2:00 kettlebell swings, 24kg/16kg
2:00 bike calories
3:00 kettlebell swings, 24kg/16kg
3:00 bike calories
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For time:
50 sit-ups
40 box jumps, 24”/20”
30 wall-ball shots, 20lbs/14lbs
20 burpees-to-target
1,000-m run
20 burpees-to-target
30 wall-ball shots, 20lbs/14lbs
40 box jumps, 24”/20”
50 sit-ups
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
4 rounds for time:
5 squat cleans, 70kg/47.5kg
20 hand-release push-ups
80 double-unders
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
For time:
5k Run
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
10 min AMRAP of:
1-2-3-4…
DB Turkish get-up, 22.5kg/15kg
Strict chest-to-bar pull-up
*Continue adding 1-rep to each round until time expires.
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
“CrossFit Total”
For load:
1-rep max back squat
1-rep max shoulder press
1-rep max deadlift
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
“CrossFit Games 2007 Event 1”
For time:
1000-m row
then…
5 rounds:
25 pull-ups
7 push jerks, 60kg/42.5kg
Accessory of the week
Zie glassboard in de lounge.
Workout of the day
7 sets for load:
3 hang power cleans
Accessory of the week
Zie glassboard in de lounge.
